Air Fryer Buffalo Cauliflower

Name: Air Fryer Buffalo Cauliflower
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 medium cauliflower head, cut into florets; 1 cup buffalo sauce; 2 tablespoons olive oil; Salt and pepper to taste; Optional: celery sticks and blue cheese dressing for serving

Highlighted under: Healthy & Light

Enjoy a healthier twist on a classic favorite with this Air Fryer Buffalo Cauliflower recipe. Crispy on the outside and tender on the inside, these spicy, irresistible bites are perfect as an appetizer or a game-day snack. Tossed in a flavorful buffalo sauce, they're sure to satisfy your cravings while keeping it plant-based and guilt-free.

Created by

Summer Blake

Last updated on 2025-11-13T07:50:56.485Z

This recipe brings a delightful twist to classic buffalo wings, making it a great treat for everyone! Perfect for parties, gatherings, or simply a snack at home.

The Health Benefits of Cauliflower

Cauliflower is not only a versatile vegetable but also packed with nutrients that can benefit your health in numerous ways. It's low in calories, making it a perfect addition to a weight-loss diet. Rich in vital vitamins and minerals, cauliflower strengthens your immune system and promotes bone health. Additionally, its high fiber content aids digestion and helps maintain healthy cholesterol levels.

Moreover, cauliflower is a fantastic source of antioxidants, which combat oxidative stress in the body, reducing the risk of chronic diseases. Incorporating cauliflower into your meals, like this Air Fryer Buffalo Cauliflower recipe, is an excellent way to enjoy delicious flavors while reaping the health benefits this superfood has to offer.

Perfect for Any Occasion

Air Fryer Buffalo Cauliflower makes for a fantastic appetizer, perfect for gatherings with friends and family. Whether you’re hosting a game-day party or a casual get-together, these spicy cauliflower bites are bound to impress your guests. Not only do they taste great, but they also provide a healthier alternative to traditional buffalo wings, catering to both vegetarians and meat lovers alike.

Additionally, serving this dish at events or family dinners encourages a shared experience around food that is both delightful and inclusive. With the option to pair with celery sticks and blue cheese dressing, everyone can customize their plate to suit their taste, making it a versatile choice for various palates.

Tips for the Best Air Fryer Experience

For the crispiest results, ensure the cauliflower florets are evenly coated with olive oil before air frying. This not only enhances the flavor but also helps achieve that desirable crunchy texture. Additionally, avoid overcrowding the air fryer basket, as this can hinder airflow and lead to uneven cooking. If necessary, cook in batches to ensure that every piece receives adequate heat.

Once the cauliflower is tossed in buffalo sauce, keep an eye on the cooking time in the air fryer. Depending on the size of the florets, you may need to adjust the cooking time slightly. A good rule of thumb is to check for doneness by piercing them with a fork; they should be tender but remain crispy on the outside.

Ingredients

Gather the following ingredients to make this delicious dish:

Ingredients

1 medium cauliflower head, cut into florets
1 cup buffalo sauce
2 tablespoons olive oil
Salt and pepper to taste
Optional: celery sticks and blue cheese dressing for serving

Now that you have all the ingredients, let's get started with the cooking process!

Instructions

Follow these steps to make your Air Fryer Buffalo Cauliflower:

Prepare the Cauliflower

In a bowl, toss the cauliflower florets with olive oil, salt, and pepper until evenly coated.

Air Fry the Cauliflower

Place the cauliflower in the air fryer basket and cook at 400°F (200°C) for 10 minutes.

Add Buffalo Sauce

After 10 minutes, remove the cauliflower and toss it with the buffalo sauce. Return it to the air fryer and cook for an additional 10 minutes.

Serve

Once crispy and tender, serve with celery sticks and blue cheese dressing if desired.

Enjoy your spicy, delicious creation!

Serving Suggestions

To elevate your Air Fryer Buffalo Cauliflower experience, consider serving it with a side of homemade ranch or a yogurt-based dressing. These creamy dips complement the spicy flavor of the cauliflower, balancing the taste perfectly. You could also opt for a vegan ranch dressing to keep it entirely plant-based for your guests.

For a complete meal, pair the buffalo cauliflower with a fresh salad or some whole-grain wraps. This combination not only makes for a satisfying dinner but also introduces a variety of textures and flavors that will tantalize your taste buds.

Storing Leftovers

If you happen to have leftovers, storing them properly is key to maintaining their flavor and texture. Allow the buffalo cauliflower to cool completely before transferring it to an airtight container. You can store it in the refrigerator for up to three days. When reheating, use the air fryer for a few minutes to restore its crispiness, as microwaving may make it soggy.

Alternatively, consider incorporating leftover buffalo cauliflower into other dishes. It can be a flavorful addition to salads, grain bowls, or even tacos. This not only prevents food waste but also adds a delicious kick to your next meal.

Variations to Try

While this recipe focuses on the classic buffalo flavor, there are plenty of variations you can explore. For a milder taste, try using a sweet buffalo sauce or mixing it with ranch dressing for a unique flavor profile. Additionally, feel free to experiment with different seasonings, such as garlic powder or smoked paprika, to customize the taste to your liking.

You can also swap out the cauliflower for other vegetables like broccoli or Brussels sprouts to create a diverse platter of air-fried delights. Each vegetable brings its own unique flavor and nutritional benefits, making your dish even more interesting and enjoyable.

Questions About Recipes

→ Can I make this recipe ahead of time?

It’s best to enjoy them fresh, but you can prepare the cauliflower and sauce in advance.

→ What if I don’t have an air fryer?

You can bake the cauliflower in a conventional oven at the same temperature, just keep an eye on cooking time.