Asian Cucumber Salad

Name: Asian Cucumber Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 medium cucumbers; 1/4 cup chopped green onions; 2 tablespoons sesame seeds; 3 tablespoons soy sauce; 2 tablespoons rice vinegar; 1 tablespoon sesame oil; 1 teaspoon sugar; 1 clove garlic, minced; 1/2 teaspoon red pepper flakes (optional)

Highlighted under: Healthy & Light

Refresh your palate with this vibrant Asian Cucumber Salad, featuring crisp cucumbers tossed in a zesty dressing of soy sauce, sesame oil, and rice vinegar. Perfect as a light side dish or a crisp appetizer, this salad showcases the perfect balance of flavors and textures, making it a delightful addition to any meal. Easy to prepare and bursting with freshness, it's a go-to dish for warm weather dining or a picnic.

Created by

Summer Blake

Last updated on 2025-11-17T06:40:46.948Z

This Asian Cucumber Salad is not just a dish; it's a celebration of fresh ingredients and vibrant flavors. The crisp cucumbers are the perfect canvas for the tangy dressing, creating a refreshing experience with every bite.

A Simple Yet Flavorful Dish

Asian Cucumber Salad is the epitome of simplicity combined with vibrant flavors. With just a handful of fresh ingredients, this dish can be prepared in minutes, making it an ideal choice for busy days. The cucumbers offer a satisfying crunch, while the homemade dressing brings an irresistible balance of salty, sweet, and tangy notes. Whether you're looking for a refreshing appetizer or a versatile side dish, this salad has got you covered.

One of the best aspects of this salad is its adaptability. You can easily swap out ingredients or adjust the seasoning to suit your personal taste. For an extra kick, you might consider adding some sliced chili peppers or substituting the cucumbers with other crunchy veggies like radishes or bell peppers. This flexibility ensures that your salad is never boring, keeping your meals exciting and enjoyable.

Perfect for Any Occasion

This Asian Cucumber Salad is not only delicious but also a visually appealing dish. Its bright colors and fresh ingredients make it a fantastic addition to any meal. From backyard barbecues to elegant dinner parties, this salad fits perfectly with a variety of cuisines and themes. Serve it alongside grilled meats or fried rice for a complete meal, or present it as a refreshing palate cleanser between courses.

Moreover, its ease of preparation makes it a go-to recipe for picnics and potlucks. With minimal effort and maximum flavor, you can impress your friends and family, all while enjoying the simplicity of a fresh salad. Not to mention, it holds up well when stored, making it great for meal prep. Just keep the dressing separate until you're ready to serve for the best texture.

Ingredients

For the Salad

4 medium cucumbers
1/4 cup chopped green onions
2 tablespoons sesame seeds

For the Dressing

3 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon sesame oil
1 teaspoon sugar
1 clove garlic, minced
1/2 teaspoon red pepper flakes (optional)

Mix all ingredients well before serving.

Instructions

Prepare the Cucumbers

Wash the cucumbers and slice them thinly. You can peel them if you prefer, but leaving the skin adds texture and nutrients.

Make the Dressing

In a bowl, combine soy sauce, rice vinegar, sesame oil, sugar, minced garlic, and red pepper flakes. Whisk until well mixed.

Combine and Toss

In a large bowl, add the cucumbers, green onions, and sesame seeds. Pour the dressing over the salad and toss until the cucumbers are well coated.

Serve

Allow the salad to sit for 10 minutes to let the flavors meld, then serve chilled or at room temperature.

Enjoy your refreshing salad!

Health Benefits of Cucumbers

Cucumbers are not only refreshing but also packed with numerous health benefits. They are low in calories and rich in vitamins and minerals, making them an excellent choice for anyone aiming to maintain a healthy lifestyle. With a high water content, cucumbers provide hydration, which is especially beneficial during the hot summer months. They also contain antioxidants, which help combat oxidative stress and promote overall well-being.

Additionally, cucumbers are a great source of dietary fiber, which aids in digestion and can help to keep you full. Including more fiber in your diet not only supports weight management but also contributes to heart health. By incorporating cucumbers into your meals, you're making a mindful choice that nurtures both your body and taste buds.

Variations to Explore

Feel free to experiment with this Asian Cucumber Salad recipe by adding other ingredients to create your perfect version. For instance, try adding sliced carrots for extra crunch and color, or incorporate edamame for a protein boost. Fresh herbs like cilantro or mint can also enhance the flavor profile, bringing more freshness and aroma to the dish.

If you're seeking a more substantial meal, consider topping your salad with grilled chicken or tofu. This transforms the refreshing side into a satisfying main dish, perfect for a light lunch or dinner. With such versatility, you can easily customize this salad to suit your dietary preferences and make it a staple in your recipe rotation.

Questions About Recipes

→ Can I make this salad in advance?

Yes, but it's best to add the dressing just before serving to keep the cucumbers crisp.