Creamy Low Carb Chicken Casserole
Highlighted under: Healthy & Light
Savor the comforting goodness of this Creamy Low Carb Chicken Casserole, packed with tender chicken, luscious cheese, and vibrant broccoli. Perfect for meal prep or a cozy family dinner, this dish is gluten-free and fits seamlessly into a low-carb lifestyle. Easy to make and irresistible, it's a healthier twist on a classic favorite that will satisfy your cravings without the carbs.
This low-carb casserole is not only delicious but also a wholesome meal that your whole family will love.
A Low-Carb Delight
Low-carb diets have gained popularity for their ability to promote weight loss and improve overall health. This Creamy Low Carb Chicken Casserole is an excellent choice for anyone looking to reduce their carbohydrate intake while still enjoying hearty, comforting meals. The combination of tender chicken, rich cream cheese, and vibrant broccoli creates a dish that is both filling and nutritious, making it ideal for dinner or meal prepping for the week ahead.
Packed with protein and healthy fats, this casserole helps keep you satiated longer, preventing the typical mid-afternoon snack cravings. By using simple, wholesome ingredients, it provides all the comfort of a traditional casserole without the excess carbs. With just a few adjustments, you can easily tailor this recipe to suit various dietary needs, making it a versatile addition to your dinner rotation.
Ideal for Meal Prep
One of the best features of this Creamy Low Carb Chicken Casserole is its suitability for meal prep. Preparing this dish ahead of time can save you countless hours during busy weeks, allowing you to enjoy delicious home-cooked meals even on the go. Simply prepare the casserole, store it in an airtight container in the fridge, and reheat portions as needed for a convenient and healthy meal that fits your lifestyle.
Additionally, this casserole is freezer-friendly. You can make a double batch and freeze one for later use. When you're ready to enjoy this dish, simply bake from frozen, adding a few extra minutes to the cooking time. This level of convenience and versatility is why this low-carb casserole continues to be a favorite among health-conscious eaters.
Serving Suggestions
While this Creamy Low Carb Chicken Casserole is delicious on its own, there are various ways to enhance your dining experience. Pair it with a simple side salad to add freshness and crunch, or serve it alongside roasted vegetables for an extra boost of nutrients. Steamed asparagus or zucchini make excellent choices that complement the rich flavors of the casserole without adding unnecessary carbs.
For those looking to indulge a little, consider topping your casserole with a sprinkle of crispy fried onions or a drizzle of hot sauce for an added kick. These little touches can elevate your dish and keep everyone at the table happy. With this creamy casserole, your options for sides and toppings are endless, letting you customize each serving to your liking.
Ingredients
Main Ingredients
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cheddar cheese, shredded
- 1 cup cream cheese, softened
- 1/2 cup chicken broth
- 1 tsp garlic powder
- Salt and pepper to taste
Mix all ingredients thoroughly for the best flavor.
Steps to Prepare
Preheat the Oven
Preheat your oven to 400°F (200°C).
Prepare the Mixture
In a large bowl, combine shredded chicken, broccoli, cheddar cheese, cream cheese, chicken broth, garlic powder, salt, and pepper.
Transfer to Baking Dish
Transfer the mixture to a greased 9x13-inch baking dish.
Bake
Bake for 25-30 minutes or until heated through and bubbly.
Let the casserole cool for a few minutes before serving.
Storage Tips
To keep your Creamy Low Carb Chicken Casserole fresh, store it in an airtight container in the refrigerator. It can last up to four days, making it a perfect candidate for meal prepping. If you want to enjoy it longer, consider freezing individual portions for later use. Just ensure to label them with the date so you can keep track of freshness.
When reheating, it's best to do so in the oven to maintain the casserole's creamy texture. Cover it with foil to prevent it from drying out and bake at a low temperature until warmed through. This helps preserve the flavors and ensures you enjoy every delightful bite.
Nutritional Benefits
This delicious casserole not only caters to a low-carb lifestyle but also offers a wealth of nutritional benefits. Chicken is an excellent source of lean protein, which is essential for muscle repair and growth, while broccoli is rich in vitamins C and K, fiber, and antioxidants. Together, these ingredients provide a healthy meal that supports your immune system and promotes overall well-being.
The inclusion of healthy fats from cream cheese and cheddar cheese aids in nutrient absorption and keeps you feeling full longer. This recipe is a fantastic way to enjoy a hearty meal while still adhering to your health goals, making it an attractive option for dinner any day of the week.
Questions About Recipes
→ Can I use frozen broccoli?
Yes, just make sure to thaw and drain any excess water.
→ Is this casserole suitable for meal prep?
Absolutely! It stores well in the fridge for up to 4 days.
Creamy Low Carb Chicken Casserole
Savor the comforting goodness of this Creamy Low Carb Chicken Casserole, packed with tender chicken, luscious cheese, and vibrant broccoli. Perfect for meal prep or a cozy family dinner, this dish is gluten-free and fits seamlessly into a low-carb lifestyle. Easy to make and irresistible, it's a healthier twist on a classic favorite that will satisfy your cravings without the carbs.
Created by: Summer Blake
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cheddar cheese, shredded
- 1 cup cream cheese, softened
- 1/2 cup chicken broth
- 1 tsp garlic powder
- Salt and pepper to taste
How-To Steps
Preheat your oven to 400°F (200°C).
In a large bowl, combine shredded chicken, broccoli, cheddar cheese, cream cheese, chicken broth, garlic powder, salt, and pepper.
Transfer the mixture to a greased 9x13-inch baking dish.
Bake for 25-30 minutes or until heated through and bubbly.
Nutritional Breakdown (Per Serving)
- Protein: 30g
- Carbohydrates: 8g
- Fat: 20g