Dark Chocolate Sea Salt Nut Bars

Name: Dark Chocolate Sea Salt Nut Bars
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 10 bars
Ingredients: 1 cup mixed nuts (almonds, walnuts, pecans); 1/2 cup rolled oats; 1/4 cup honey or maple syrup; 1/2 cup dark chocolate chips; 1/2 teaspoon sea salt

Highlighted under: Quick & Easy

Satisfy your cravings with these delectable Dark Chocolate Sea Salt Nut Bars, a perfect blend of wholesome nuts and rich dark chocolate. Ideal for a quick snack or a nutritious boost anytime, these bars are gluten-free and packed with protein. Elevate your snack game with this simple recipe that will keep you energized and satisfied throughout the day.

Created by

Summer Blake

Last updated on 2025-11-13T07:50:50.158Z

The Dark Chocolate Sea Salt Nut Bars are not just a snack; they are a delightful treat that combines the best of both worlds—nutritional benefits and indulgent taste. With every bite, you will experience the crunch of nuts and the softness of dark chocolate, making it a perfect choice for your mid-day cravings!

Nutritional Benefits of Nuts

Nuts are a powerhouse of nutrition, providing a significant source of healthy fats, protein, and essential vitamins and minerals. Almonds, walnuts, and pecans are not only rich in monounsaturated fats but also contain heart-healthy omega-3 fatty acids. These nutrients work together to support cardiovascular health and may help lower bad cholesterol levels.

Additionally, mixed nuts are an excellent source of fiber, aiding in digestion and promoting feelings of fullness. Including nuts in your diet can contribute to weight management and may reduce the risk of chronic diseases, making them a smart choice for your snacking needs.

The Richness of Dark Chocolate

Dark chocolate, in moderation, can be a delightful addition to a healthy diet. Not only does it satisfy sweet cravings, but it's also loaded with antioxidants, particularly flavonoids, which have been linked to various health benefits, including improved heart health and cognitive function. The higher cocoa content in dark chocolate means you've got more of these beneficial compounds compared to milk chocolate.

Moreover, dark chocolate can positively affect mood, thanks to its ability to stimulate the production of endorphins. This makes it an ideal ingredient for creating guilt-free indulgences like our Dark Chocolate Sea Salt Nut Bars, where you can enjoy the taste while reaping the benefits.

Versatile Serving Suggestions

These Dark Chocolate Sea Salt Nut Bars are incredibly versatile. Enjoy them as a quick breakfast on the go, pack them in your lunch for an energy boost during work, or savor them as a post-workout snack. The combination of protein, fiber, and healthy fats makes them a balanced option for various occasions.

For an added twist, consider pairing the bars with a cup of your favorite tea or coffee for a delightful afternoon treat. You can also crumble these bars over yogurt or smoothie bowls to enhance texture and flavor, making them a multi-functional addition to your snack repertoire.

Ingredients

Ingredients for Dark Chocolate Sea Salt Nut Bars

1 cup mixed nuts (almonds, walnuts, pecans)
1/2 cup rolled oats
1/4 cup honey or maple syrup
1/2 cup dark chocolate chips
1/2 teaspoon sea salt

Ensure all ingredients are measured accurately for the best results.

Instructions

Preparation Steps

Prepare the Ingredients

Begin by preheating your oven to 350°F (175°C). In a large mixing bowl, combine the mixed nuts, rolled oats, and sea salt.

Mix the Wet Ingredients

In a small saucepan over low heat, melt the honey or maple syrup. Once melted, remove from heat and mix in the dark chocolate chips until smooth.

Combine and Bake

Pour the melted chocolate mixture over the dry ingredients and mix well. Spread the mixture evenly in a lined baking dish and bake for about 15 minutes.

Cool and Cut

Remove from the oven and allow to cool completely. Once cooled, cut into bars and sprinkle a little extra sea salt on top if desired.

Store the bars in an airtight container for up to a week.

Storing Your Nut Bars

To maintain freshness and flavor, it's essential to store your Dark Chocolate Sea Salt Nut Bars properly. Once cooled and cut, place the bars in an airtight container. They can stay fresh at room temperature for about a week, but for prolonged shelf life, consider refrigerating them. In the fridge, they can last for up to two weeks, and the cool environment can even enhance their texture.

If you want to prepare these bars in advance, you can also freeze them. Wrap each bar individually in plastic wrap and place them in a freezer-safe container. When you’re ready to enjoy, simply thaw them at room temperature for a few minutes.

Customizing Your Recipe

One of the fantastic aspects of these nut bars is their flexibility. Feel free to customize the ingredients according to your taste and dietary preferences. Swap out various nuts for different textures and flavors, such as cashews or macadamia nuts. You can also incorporate seeds like chia or pumpkin seeds for an added nutritional boost.

For those seeking a sweeter flavor, consider adding dried fruits like cranberries or raisins. They not only enhance the sweetness but also provide an additional chewy texture that complements the crunch of the nuts. Experiment with spices such as cinnamon or vanilla extract to create a unique twist to the classic recipe.

Perfect for Gifting

Looking for a thoughtful homemade gift? These Dark Chocolate Sea Salt Nut Bars are an excellent choice! Their delicious taste, combined with health benefits, makes them a gift anyone would appreciate. Simply cut them into smaller pieces and package them in a decorative box or jar, tied with a ribbon for a personal touch.

Whether it's for a holiday, a birthday, or just because, these bars communicate care and effort. Moreover, you can personalize the gift by including a note about the health benefits or recipe, encouraging your loved ones to enjoy a nutritious treat.

Questions About Recipes

→ Are these bars gluten-free?

Yes, these bars are made with gluten-free ingredients.

→ Can I substitute the nuts?

Absolutely! You can use any nuts you prefer or even seed mixes.