Smoky Lentil Sweet Potato Hash

Name: Smoky Lentil Sweet Potato Hash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, diced; 1 cup cooked lentils (green or brown); 1 small onion, diced; 2 cloves garlic, minced; 1 bell pepper, diced; 1 teaspoon smoked paprika; 1 teaspoon cumin; Salt and pepper to taste; 2 tablespoons olive oil; Fresh parsley for garnish (optional)

Highlighted under: Healthy & Light

I love starting my day with a hearty meal, and this Smoky Lentil Sweet Potato Hash is one of my favorites. The combination of tender sweet potatoes, protein-packed lentils, and smoky spices creates a delicious and satisfying dish. I often make extra for meal prep, as it reheats beautifully throughout the week. Pair it with a fried egg on top for a delicious brunch that will keep you fueled until lunch. Trust me, this recipe will quickly become a staple in your kitchen.

Created by

Summer Blake

Last updated on 2026-01-18T01:58:10.207Z

When I first developed this Smoky Lentil Sweet Potato Hash, I was looking for a way to incorporate more plant-based meals into my diet. I experimented with various spices and textures, finally landing on the incredible combination of smokiness and sweetness. The lentils add a hearty protein kick that keeps me full, making this dish perfect for breakfast, lunch, or dinner.

One of the best tips I can share is to roast your sweet potatoes until they’re crispy. This not only enhances their natural sweetness but also adds a lovely texture to the hash overall. Trust me, you'll want those crispy edges for the perfect bite!

        Why You'll Love This Recipe
        Smoky flavor that elevates the sweetness of the potatoes
Packed with protein and fiber, making it a filling meal
Versatile dish that can be enjoyed at any time of day

      

Unlocking the Flavors

The key to achieving the perfect balance of flavors in this hash lies in the spices. Smoked paprika not only adds a distinct smoky flavor but also enhances the natural sweetness of the sweet potatoes. As you sauté the onion and bell pepper together, you'll notice how their aroma fills the kitchen, creating a warm and inviting atmosphere. Cooking these vegetables until they are just softened ensures that they maintain some texture, which complements the tender sweet potatoes and hearty lentils deliciously.

When adding the garlic, be cautious not to let it burn. Cooking garlic just until fragrant, about 30 seconds, will bring out its rich flavor without any bitterness. If you're looking for a bolder garlic taste, consider roasting a whole bulb alongside your sweet potatoes. The creamy, caramelized garlic can then be easily mashed into the lentils for an elevated depth of flavor.

Customizing Your Hash

One of the best aspects of this recipe is its versatility. Feel free to substitute the lentils with black beans or chickpeas if you're in the mood for a different texture or flavor. Additionally, you can experiment with spicing by incorporating chipotle pepper for heat or turmeric for its golden color and health benefits. Just keep in mind that each ingredient alters the profile of the dish, so taste as you go and adjust seasoning accordingly to ensure a harmonious blend.

If you're looking to add greens, kale or spinach can be tossed in during the last few minutes of cooking the lentil mixture. This not only boosts the nutritional value but also adds a lovely pop of color. For a heartier option, try mixing in some cooked quinoa or brown rice right before serving, making it an even more filling meal to power through your day.

Storage and Meal Prep Tips

This Smoky Lentil Sweet Potato Hash is an excellent candidate for meal prep. After cooking, allow it to cool completely before storing in an airtight container in the refrigerator for up to five days. If you want to extend its shelf life, consider portioning it out and freezing the hash for up to three months. When you're ready to enjoy it, simply reheat in the microwave or on the stovetop until warmed through. There's no need to worry about the sweet potatoes losing their texture; they hold up surprisingly well during reheating.

For serving, I often top my hash with a fried egg, which adds a richness that enhances the dish immensely. If you're vegan or looking to keep it plant-based, consider using avocado or a dollop of cashew cream to achieve a similar luxurious mouthfeel without compromising your dietary preferences.

Ingredients

Gather these ingredients to make your Smoky Lentil Sweet Potato Hash:

Ingredients

2 medium sweet potatoes, diced
1 cup cooked lentils (green or brown)
1 small onion, diced
2 cloves garlic, minced
1 bell pepper, diced
1 teaspoon smoked paprika
1 teaspoon cumin
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley for garnish (optional)

Once you have all your ingredients prepared, you're ready to start cooking!

Instructions

Here’s how to prepare the Smoky Lentil Sweet Potato Hash:

Preheat the Oven

Preheat your oven to 425°F (220°C).

Roast the Sweet Potatoes

Toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 25 minutes, until crispy.

Sauté the Vegetables

In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the diced onion and bell pepper, sautéing until softened, about 5-7 minutes.

Add Lentils and Spices

Stir in the garlic, cooked lentils, smoked paprika, and cumin. Cook for another 3-5 minutes, allowing the flavors to meld together.

Combine and Serve

Once the sweet potatoes are roasted, combine them with the lentil mixture in the skillet. Toss gently to combine and serve hot, garnished with fresh parsley if desired.

Enjoy your hearty and smoky lentil sweet potato hash!

Pro Tips

For added flavor, consider adding a splash of hot sauce or serve with a fried egg on top. This hash also stores well in the fridge for up to 4 days, making it perfect for meal prep.

Ingredient Spotlight: Sweet Potatoes

Sweet potatoes are a nutritional powerhouse, packed with vitamins A and C, fiber, and antioxidants. When choosing sweet potatoes for this recipe, opt for firm ones without any blemishes. Their natural sweetness complements the savory flavors of the dish beautifully. To ensure even cooking, aim for uniformity in the size of the diced sweet potatoes; about half-inch cubes roast perfectly. Cooking time can vary slightly based on the size of the dice, so keep an eye on them as they roast until golden and slightly crispy on the edges.

The color of the sweet potatoes can also affect the dish visually. Purple or white sweet potatoes can provide a unique twist, giving your hash an interesting look while retaining a similar taste and texture. Just be mindful that different varieties may slightly alter cooking times, so always check for doneness.

Troubleshooting Common Issues

If your sweet potatoes are not crisping up properly, ensure they are evenly coated in oil before roasting and spread out in a single layer on the baking sheet. Crowding them can lead to steaming rather than roasting, which results in a softer texture. If you're using a convection oven, you might want to reduce the temperature by about 25°F (15°C) for perfectly crispy edges.

In contrast, if your lentil mixture becomes too dry when reheating, simply add a splash of vegetable broth or water to loosen it up. This will help keep the dish moist while also enhancing the flavors without needing to start from scratch. Adding a little splash of lemon juice right before serving can also brighten the entire dish.

Questions About Recipes

→ Can I use canned lentils instead of cooked lentils?

Yes, canned lentils can be used for convenience. Just be sure to drain and rinse them before adding to the dish.

→ What other vegetables can I add?

Feel free to get creative! Zucchini, spinach, or kale are great additions.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days.

→ Can I make this recipe vegan?

Yes, this recipe is naturally vegan, making it perfect for plant-based diets!